Face 2 Face
High quality one-to-one personal training directly in the studio. Vancouver and Prague only.
Enjoy the highest quality in-studio training one-to-one with Ondrej or Andrea Leipert.
We start with an in-depth Personal Training Individual Assessment to find your fitness level, muscular imbalances, injury analysis and more. Then you get a completely unique training session every time, customized for your needs and designed to help you reach your goals.
You also have access to a customized Nutrition Plan that includes advice on supplements and cardio protocols. Note: We don’t offer a diet, we provide nutritional plans according your body needs that help you look and feel better.
Customized Workout Plan to build lean muscle, get stronger, improve performance, improve sport conditioning, improve core stability or attain a symmetrical look. We show you precise techniques to feel the mind-muscle-connection for each exercise.
Customized cardio protocol for maximum fat loss which has a 48 hour fat burn effect.
Shopping advice that will allow you to get the best quality of food and avoid unhealthy items in your favorite supermarket. Plus, learn from a chef on how to make healthy food easily that tastes amazing and doesn’t kill nutrients during the cooking process.
Each one-to-one session is 55 minutes in length.
What you get in this powerful program
- Personalized, individual training unique every session
- Nutritional guidance suited to your body’s needs and goals
- Weekly critical assessment which allows for precise modifications to your nutrition and training programming
- 24/7 online support for any specific questions or concerns
- Exclusive fitness app that allows you to view your workout plan, including instructive videos in the gym
- Gluten-free, vegetarian and vegan options available