Your perfect guide to preparation for fitness competition
The ultimate guide for those wanting to get into ideal shape for competition. Ondrej and Andrea have been there and know what it takes to win. No matter what category you have in mind, we’ll provide you with advice, training and coaching to get you there. Choose from 16-week, 12-week or monthly packages, each affordably priced.
– Men’s Physique
– Women’s Physique
– Classic Physique
Contest preparation customized diet plans including a peak week meal plan and a post show reverse diet for maintaining your physique and avoiding unnecessary fat gain.
Advanced supplementation schedule using the most effective and cleanest supplements.
Contest prep customized workout plans, plus a unique cardio protocol for maximum fat loss and muscle protection during contest dieting.
* Ongoing changes to your plans are included and these changes are based on your weekly progress.
How it Works
You start with an initial 30-minute consultation (typically in person). You then receive your customized plan. Check-ins are weekly by progress photos, food log or other info by Email. Our training app makes it easy to provide measurements, images and other info. You can ask questions at any time. Every two weeks you receive another 30-minute in-person consultation.
What you get in this powerful program
- Training program custom-designed for your contest division
- Meal-by-meal nutrition program based on your body’s needs and goals
- Weekly critical assessment which allows for precise modifications to your nutrition and training programming
- Weekly nutritional/supplements updates to prevent stagnation (upon review of performance log and pictures)
- 24/7 online support for any specific questions or concerns
- Exclusive fitness app that allows you to view your workout plan, including instructive videos in the gym
- Gluten-free, vegetarian and vegan options available